General Health

Going Vegan On A Budget

Veganism has grown by 500% in the US and many would argue that if it hasn’t grown faster, it is simply because of the misconception that a meat-free diet is inherently more expensive. Even organizations like PETA recognize that a vegan lifestyle can be more […]

Paleo nutrition
Nutrition on a Budget

Ten Health Benefits of Paleo Diet

by Ira Braceloff The Paleo diet, simply put, imitates the eating habits of our ancestors. The term Paleo means primitive or very early. Our ancestors were hunters and gatherers, and they foraged animals and plants. The Paleo diet promotes the minimalist lifestyle of the caveman, […]

diet woman kicking donut snacks on white
Fitness on a Budget

Why You Should NOT Diet

by Audrey Porterman Beach season is just around the corner. The cover of every fashion magazine in the checkout line is screaming at you that time is running out to lose weight and offering you miracle diets to help you shed pounds fast. Yet how […]