Not getting enough sleep is common these days. Adults need 7 or more hours night of sleep each night for best health and well-being. Anything less than 7 hours of sleep is considered an inadequate amount of sleep within a 24-hour period. Around 50 to […]
Between work and side hustles, picking kiddo number one up at daycare and dropping kiddo number two at the basketball team sleepover, many Americans fail to get enough sleep. And while people may have little say over busy schedules, they do have control over their […]
Adults between the age of 18 and 60 should aim for seven hours of sleep each night. However, one in three adults doesn’t get enough sleep — something as critical to well-being as a healthy diet and regular exercise. Poor sleep habits can lead to […]
by Matilda Davies As good as it feels to hit that snooze button in the morning for just a few more minutes of sleep, failing to get up with your alarm can have detrimental effects on your mental and physical health. From preventing mental stimulation to […]
Snoring is one of those inescapable facets of life we all have to deal with at some point. You either wake up in the mornings with a dry, scratchy throat and a pounding headache or you wake up to your partner’s bloodshot eyes staring […]
by Aby Nicole League Sleep is a biological need. Harvard Medical School regards it as one of the pillars of health together with nutrition and exercise. The benefits of sleep cannot be understated. A long line of studies show that our nightly zzz’s are essential […]
by Aby Nicole League Have you ever woken up feeling out of your element? These are tough mornings when your body did not rest well the previous night. Generally, the ideal number of hours of sleep an adult aged 18 to 64 must get is between […]
by Karen Wojciechowski Having a good night sleep is essential in maintaining physical and mental health. It is when we sleep that our body recovers and our muscle rebuilds itself. For kids, sleep forms an important part of their growth and development. Without adequate sleep, you […]
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