Congratulations on your new family member! As a new mom, you’re probably more concerned about your child’s health than your own. However, neglecting yourself will lead to exhaustion, burnout and less favorable outcomes for both you and your baby. As a parent, you need to […]
Do you want to live longer? Perhaps you’re primarily concerned with adding quality to the years you have remaining. Preventative care offers a way to improve your chances of both. Preventative care entails engaging in routine activities that bolster your overall health. It also means […]
Have you ever left the doctor’s office feeling worse than you did when you arrived? Perhaps it wasn’t the bright lights or the astringent aromas, but rather, the lack of attention and care you felt from your provider. How can you make your next appointment […]
Since 1999 in the United States, the rate at which senior citizens declare bankruptcy has more than doubled. Astronomical health care costs are the primary cause of this trend. It doesn’t have to be this way. But we must understand the problem and its impact […]
Alcoholism remains sadly prevalent in American society. It is advertised as a fun way to relax and spend time with coworkers, loved ones and even just by yourself as you sit down to watch a movie at night. There’s nothing fun about the consequences of […]
What if you could monitor the health of your heart without visiting your doctor’s office? Or consult with a licensed therapist — at 3 a.m. when you’re breaking down, not the next day? Technology makes all this possible and more. The use of apps and […]
When you ask people why they don’t adopt a healthier lifestyle, many say they don’t have the money. If you mistakenly believe self-care means having a bankroll, think again! Tending to your physical and mental well-being gives you an economic boost down the road. Health […]
A 9-to-5 job should, theoretically, come with a one-hour lunch break, leaving us to work 40 hours each week. However, as it turns out, that’s not how most Americans operate. According to the Bureau of Labor Statistics, the average U.S. worker clocks in for 8.8 […]
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