General Health

10 Foods to Increase Testosterone

Healthy testosterone production is important for a healthy sex life, fertility, and a strong, masculine build. If you’re experiencing erectile dysfunction, low libido or are just looking to pack on a little more muscle, there are 10 foods to get into that will help increase […]

diet woman kicking donut snacks on white
Fitness on a Budget

Why You Should NOT Diet

by Audrey Porterman Beach season is just around the corner. The cover of every fashion magazine in the checkout line is screaming at you that time is running out to lose weight and offering you miracle diets to help you shed pounds fast. Yet how […]