Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated as a means to achieve spiritual and physical balance.
by Ana Brady Before I had a family and a job, freezing food was a completely foreign concept to me. I had enough free time to cook whatever I wanted, but mostly I relied on my mom’s cooking. Now that I have an 8-hour job […]
by Eru Gomes If you’ve seen the short documentary named “Super Size Me” by Morgan Spurlock, you probably realize now how much a complete fast-food diet can ruin your health. The film elaborates how the extreme diet experiment of eating nothing but fast food from McDonald’s […]
by Nan Gibbons In today’s struggling economy, healthcare costs are a major concern as families struggle with reduced wages, unemployment and the ever-increasing prices of goods. Many people are looking for ways to cut back on their expenses, but are at a loss as to […]
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