Fitness on a Budget

Five Benefits of an Elliptical Trainer

Elliptical trainers have been steadily growing in popularity, and in fact, typically when you go to a fitness center or health club you will find as many ellipticals as treadmills.  That was not the case several years ago.  There are several reasons why elliptical trainers […]

Muscular Man Drinking Water to Stay Hydrated
Fitness on a Budget

3 Worst Muscle Building Mistakes

by Drew Stegman When it comes to packing on muscle and getting that ripped and muscular physique, most weightlifters and bodybuilders think they have everything figured out. Truth is, even with all of the information out there, the average gym-rat is still making some huge mistakes […]