Tag Archives: pilates
woman practicing pilates

How Pilates can Boost your Wellbeing in 2013

by Wayne Thomas As 2013 gets well underway, many people are asking themselves what they can do to boost their health and well-being  With the majority of us juggling long working hours, and little time between getting home and putting the kids to bed for anything other than a ready meal in front of the TV, it […]

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