How to Use Herbs as Home Remedies for Common Illnesses
by Melony Maddox
Most of the herbs that you have in your kitchen and cook with regularly have medical benefits you don’t know about. You probably had a grandmother or aunt that always treated health issues like sore throats or headaches with powerful herbs but you never paid attention.
One of the best ways to utilize herbs as a home remedy is to make a tea. You can steep 5 tablespoons of a fresh herb in 1 cup of boiling water and extract all the health benefits packed inside the herb into the water.
Simply strain the herb from the water and you can begin drinking the tea to take care of the health problem you are suffering from. Take a look at some of the best herbs to use as a home remedy, and the different health problems they can take care of.
Mint is a very commonly used herb around the world as you can find it in a variety of different products for cooking, aromatics, and of course medical reasons. Peppermint is part of the mint family and it can be used for a variety of things like toothpaste, cough medicine, and upset stomach.
You can also use peppermint to relieve mouth sores and stop your gums from bleeding. The reason why mint is such a good home remedy is because it is made up of a lot of different minerals and vitamins that the body needs.
Vitamin C is one of the vitamins that makes up mint and it can be used to help reduce certain types of cancers. Moreover, menthol is a chemical compound found in mint that can be used to stop chest and respiratory system problems.
You can use mint to treat various health problems by steeping it and making a tea. Or you can simply add it to your diet by tossing it with your favorite salad for lunch everyday.
Thyme is a very versatile herb that is normally used for cooking in many dishes. The aroma of thyme is very strong which is why it is considered a very aromatic herb. Most people don’t know this but thyme is actually part of the mint family and has many different shapes and colors.
The essential oil that thyme contains has many health benefits because it is a great antibacterial, antioxidant, and very rich in thymol. You can use the essential oil of thyme to take care of health issues like throat infections, inflammation, and to help alleviate coughing. You can also use the essential oil of thyme to treat bronchitis and the terpenoids it possesses can help prevent some cancer.
The best way to use thyme as a treatment is to brew it and make a tea. Simply add a handful of thyme into a cup of boiling water and allow it to steep for ten minutes before straining and drinking.
You can even use thyme as a home remedy to repel pesky insects that won’t leave you alone. Most insects don’t like the smell of thyme so make a simple spray using thyme to keep them away. Thyme is also a great source of iron, calcium, and fiber making it a very effective herb at treating a diverse group of health issues.
The next herb that can be used as a home remedy to take care of health problems is lemon balm. This herb has been utilized for years to treat a variety of health issues like sleeping problems such as insomnia, headaches, nausea, heart problems, indigestion, and can be used as a natural stress reliever.
Lemon balm is also from the mint family and has many relaxing qualities that can be used to treat anxiety issues and other stress related problems. You can find ointments made with lemon balm to help treat insect bites and to clean open sores and cuts.
The best way to use lemon balm is to make a tea with the herb and drink it on a daily basis to take advantage of it’s healing properties. You can head to your local health food store and find lemon balm in it’s essential oil form and use it as aromatherapy to assist with relieving anxiety, tension, stress, depression, and emotional problems.
These are some of the best herbs you can start using right now to get relief naturally from common health problems. You can even create your own herbal garden that you can grow and use whenever you or a family member needs some quick and cheap medical attention.