Healthy Fuji Apple Salad Recipe

by Callie England

Fuji apple salad is delicious and great for lunch or dinner. If you are concerned about the preservatives at a restaurant or a grocery store, then you can make your own preservative-free raw sour cream as shown below.

Fuji Apple Salad in a Bowl

Photographer: Callie England


  • .3 C raw sour Cream (see below)
  • .25 C organic apple juice concentrate (cascadian farms in the freezer section)
  • .25 tsp dijion mustard

Whisk all ingredients together. Set aside.

Raw Sour Cream

  • 1 C soaked cashews
  • 1 C filtered water
  • 2 tsp lemon juice
  • 2 tsp apple cider vinegar (or, coconut vinegar)
  • sea salt

In a high-speed blender, blend all ingredients until smooth.


  • Spring salad mix
  • 1 cippolini onion (thinly sliced)
  • 1 C organic apple chips (I buy the Bare Fruit brand – awesome!)
  • 2 T chopped pecans
  • .75 C slice cherry tomatoes

In a large bowl, combine all ingredients. Slowly add dressing and mix well.

I normally make a large batch of raw sour cream and then make multiple dressings, dips and/or sauces out of one batch. What I don’t use, I freeze!

If you are interested in the story behind this recipe and additional tips, please visit Callie’s website at

(Callie England is passionate about raw (and sometimes cooked) vegan food. She is experienced in creating raw food recipes that taste delicious and look great. She is a regular contributor at, and she also regularly updates her blog at to share ideas about healthy recipes that can be prepared within a budget.)

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