Fitness on a Budget – Ideas About Staying Fit Cheaply

Please click on one of the links below for articles:

Latest Fitness Posts 
fitness equipment

You can click on the title or the image  for the latest posts about fitness on a budget. Fitness does not have to be costly.

 

Six Steps for Sustaining Your Health and Staying Focused on Fitness Goal
Woman Running: How to sustain health and weight loss goal

With hectic and expensive lives, it is not easy to stick to a fitness or nutrition plan. Emily Parker, a professional organizer and runner, provides tips to motivate yourself to sustain your health and stay focused. Click here for more about sustaining your health.

 

Myofascial Release with a Tennis Ball to Release Muscle Tension
Myofascial release hip flexor/quad

Myofascial exercise can be conveniently done with tennis balls, lacrosse balls, golf balls, and even roller hockey balls. Dr. Heather Morales, who is a Chiropractic Physician in St. Louis, provides additional exercises you can easily do at home or on the road when you travel. Click here for more about self myofascial release.

 

Self Myofascial Release Exercise and Massage on a Budget
Pec Myofascial Release Exercise

Do you have muscle pain or back pain and feel like you want to get a massage? Dr. Heather Morales, who is a Chiropractic Physician in St. Louis, provides some exercise ideas you can easily do at home on a budget. Click here for more about self myofascial release exercise on a budget.

 

Do You Really Need Expensive Protein Shakes After Exercise to Build Muscles?

Andrew Wulf, an avid runner who is studying ‘Nutrition and Fitness’ at the University of Missouri-Columbia, explains the truth about protein and suggests budget-friendly natural alternatives to expensive protein shakes. Click here for more about natural  budget alternatives to protein.

 

Lower Back Pain Exercises: How to Prevent Lower Back Pain on a Budget
Preventing Lower Back Pain through Exercise

Dr. Heather Morales, who is a Chiropractic Physician in St. Louis, provides six exercise ideas to lower your back pain easily at your home. Preventing back pain is easy and affordable if you know what exercises help your lower back. Click here for more about preventing backache.

 

I Want to Start Running but Don’t Know Where to Start?
how to start running

Andrew Wulf, an avid runner who is studying ‘Nutrition and Fitness’ at the University of Missouri-Columbia, has five excellent tips so that you can start running or starting a cardio program. Click here for more to learn how to start running.

 

Yoga on a Budget: Affordable Ways to Practice Yoga
Yoga on a budget - meditation and sunset picture

Yoga, an ancient discipline from South Asia, may sound exotic but it can done on a budget. This article has ideas for affordable ways to start doing yoga today! Click here for more about yoga on a budget.

 

Health on a Budget: How to Live Healthy on a Budget
living healthy on a budget

You can start living a healthy lifestyle even if you do not have money to afford a gym membership or expensive organic grocery. This article has some healthy living ideas that anyone can start today. Click here for more about living healthy on a budget.

 

Fitness on a Budget: Ten Tips to Lose Weight
Losing Weight Naturally Over Time

Losing weight does not have to be difficult. The reason why it is so hard to lose weight for most people is because of unhealthy food and sedentary lifestyle. This article has compiled ten tips to help you lose weight easily. Click here for more about ideas to lose weight.

 

Fitness on a Budget: Tips to Exercise Inexpensively
Cheap fitness ideas in a picture

Your excuse for not exercising may be that you do not have money for a gym membership. This article provides you some basic fitness ideas that can be done for free. Click here for more about cheap fitness.

 

Health on a Budget: Save Money and Reduce Medical Bills thru Exercise and Nutrition

Budget Health Ideas

When you hear the phrase “health on a budget”, what comes to your mind? Is it about eating organic food? Or is it about countless hours at a gym? But there are other ways to save money for health. Click here for more about budget health ideas.

 

Health on a Budget: Tips to Reduce Stress
How to reduce stress naturally

Modern research shows that exercise and nutrition can help reduce stress and anxiety attacks. Lack of exercise and unhealthy empty calorie foods can have an impact on your mood. Click here for ideas to reduce your stress the natural way.

 

How to Submit Articles:
If you would like to contribute to our website, please email your article to editor@healthonabudget.com. For guidelines and our payment policy for articles, please go to the section for article guidelines.

One Response to “Fitness on a Budget – Ideas About Staying Fit Cheaply”

  1. Greetings! Very useful advice within this post! It is the little changes that make the most significant changes. Thanks a lot for sharing!

Leave a Reply

You must be logged in to post a comment.