If you have an aging family member, deciding what to do in regard to their long-term care can cause significant stress. You want your family member to enjoy their sunset years, but sometimes, even the most independent seniors need assistance to protect their safety. And […]
When you’re experiencing panic attacks, suffering from a specific phobia or battling generalized anxiety disorder (GAD), many people will recommend speaking to your doctor, beginning a course of medication and attending therapy. This can work, but some prescriptions commonly used to treat these disorders can […]
Photo by Natalie Rhea Riggs on Unsplash Learning a musical instrument at any age can be a fun experience, but there are also many health benefits to it that people don’t often realize exist. Both your physical and mental health can improve by picking up […]
by Kate Harveston Stress is inevitable. It’s a fundamental fact of life that you can’t avoid. So, don’t try to. You’re far better off developing methods of managing that stress instead. Whether you find an outlet to expend your excess energy or make a simple […]
by Noreen Fahad About 18% of the US population suffers from anxiety attacks in United States of America. Although drug therapy is often necessary and privileged, complementary approaches have more important role to play. Relaxation therapy, yoga or hypnosis can ease stress and anxiety and decrease […]
by Chloe Hibbert Most of us experience the Monday Morning Blues. However, when your mood stays low for the rest of the week, a pick-me-up may be needed to boost your mental state. Whether you suffer from mild depression, or you are just going through […]
by Krisca Te Modern life is stressful – in some countries more than others and in ways that differ completely but are stressful just the same. The daily stressors of a woman in Somalia are the next bite of food and the safety of her children, […]
by Ryan Rivera Millions of men and women deal with anxiety regularly. Not only is it one of the most common psychological disorders in the US – there are countless more people living with a degree of anxiety that doesn’t qualify as a disorder. But receiving […]
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