Image Source: Pixabay Nowadays, “gluten-free” seems to be the new buzzword in healthy eating. From cookies to pasta and pretty much everything in between, consumers are looking for those two magic little words. But is the gluten embargo really all it’s cracked up to be? […]
by Lynn Perkes Whether an individual is looking to reduce their risk for developing a disease or condition, looking to enhance sport or physical performance, or simply trying to reach a desired goal, the process of achieving such can sometimes be daunting. Too often a […]
Image Source: Unsplash You’ve probably found yourself in a situation on more than one occasion where you’ve been given the option of choosing organic or non-organic produce. While the non-organic options might be less expensive, reaching for that cheaper apple or avocado isn’t always the […]
Alcoholism remains sadly prevalent in American society. It is advertised as a fun way to relax and spend time with coworkers, loved ones and even just by yourself as you sit down to watch a movie at night. There’s nothing fun about the consequences of […]
Breaking a bone can cause considerable pain and distress. Besides the initial injury, you need to learn new ways to do almost everything from showering, commuting to work and maneuvering through the grocery store. If you’re an athlete, you need to adjust your training routine […]
You’ve heard it your whole life; you need to eat a well-balanced diet. From the time we enter elementary school, nurses and dieticians come into the classroom to talk about the major food groups and how it’s essential to get enough foods from each category. […]
Veganism has grown by 500% in the US and many would argue that if it hasn’t grown faster, it is simply because of the misconception that a meat-free diet is inherently more expensive. Even organizations like PETA recognize that a vegan lifestyle can be more […]
by Emily Newhook It’s easy to let yourself go during the holidays: shelling out to expedite last-minute gifts, overspending on specialized holiday recipes and eating anything shaped like a Christmas tree for two months can take a serious toll on your health and your bank […]
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