by J. Green Need to lose weight but don’t have a lot of cash to spare? While it’s true that availing yourself of Beachbody exercise programs and Equinox gym memberships can cost quite a bit of dough, you don’t need a ton of money to […]
by Virginia Cunningham We’re constantly being reminded about the importance of staying active for our health, and how having a sedentary desk job can lead to shorter life spans. Short of quitting our day jobs to become a personal trainer or fitness instructor, what can 9-to-5 office […]
by Wayne Thomas As 2013 gets well underway, many people are asking themselves what they can do to boost their health and well-being With the majority of us juggling long working hours, and little time between getting home and putting the kids to bed for anything other […]
by Jaime Heidel Are you looking for some healthy activities to lose weight? You can get a better body by summer by choosing one or more of these activities to improve your physical health. The activity you choose will depend largely on your fitness level […]
Staying active is the only way to lose weight. Even if we make small changes in our life (such as walking a few extra steps per day), it can make a huge difference in your fitness levels. So the infographic below examines what happens if […]
by Fred Waters A treadmill is an excellent machine for getting back into shape and for losing weight. Their attraction is that they accommodate two of the most popular forms of exercising, walking and running. And that is why treadmills have continued to be the […]
by Danny Durik When most people embark on a diet, it is with gusto and sometimes desperation. This can be the case when you want to lose weight for a special event or you need to lose weight following a scary prognosis like heart problems, […]
by Audrey Porterman Beach season is just around the corner. The cover of every fashion magazine in the checkout line is screaming at you that time is running out to lose weight and offering you miracle diets to help you shed pounds fast. Yet how […]
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