Yoga on a budget - meditation and sunset picture
Fitness on a Budget

Yoga on a Budget

Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated […]

Natural budget protein alternatives can build muscles.
Fitness on a Budget

Truth About Whey Protein

I’m sure you’ve seen commercials for them.  Hulk-like men and women guzzling down protein shakes claiming they are the key to success.  I see it almost every day at the gym and with friends, but are these expensive powders really worth the high price tag?  […]