by David Veibl Well the answer is that it depends. Running and cycling use most of the same muscles, but they work those muscles in completely different ways. Since the mechanics of running and cycling aren’t the same, the muscles go through different stages, movements, and […]
by Charles Duncan Running is a highly aerobic exercise that reaps fantastic physical results. Running will burn calories at an intense rate that will allow you to shed fat in hard to lose places such as the belly. It is also an excellent way to […]
by Ann Ruble Have you ever bought a bottle of shampoo, taken it home, used it once, and discovered you absolutely hated what it did to your hair? What did you do then? Suffer with unmanageable hair for months while cursing that shampoo company every […]
by James McDonnel We all want to have healthy, glowing skin. But when we are on a tight budget, skin care is often one of the first areas we cut back on. However just because we don’t want to spend a fortune doesn’t mean we can’t take good […]
by Joyce Rosario Nutrition fads come and go. But what has always remained constant is your body’s need for essential vitamins. Without these, your health falters and you can find yourself breaking the bank to try to recover and get your health back. Instead of […]
by Mark Grant We all know that looking after our teeth with an effective oral hygiene routine helps to prevent problems such as cavities and gum disease. However, few are aware that illnesses which occur in other areas of the body have links to poor […]
by James Horner, author of ‘Sweat Free for Good!‘ Over the counter antiperspirants and deodorants, although convenient to use, only mask the underlying problem that is causing you to sweat excessively and to smell bad. Moreover, the aluminum component of almost all deodorants has long […]
by Katie Grove The contact lens industry is one of many to have experienced significant changes as a result of the increasing popularity of the internet. Millions of people around the world now buy their contact lenses online. This has opened up the opportunity to […]
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