by Ashley Dennis A juice extractor turns your favorite fruits and vegetables into a refreshing beverage. How is this done? You simply insert the foods into the feeding chute of the machine. This process involves squeezing, crushing, or pressing into a drinkable form depending on […]
by Leon Phillips Coconut oil pulling is rapidly becoming well known as a greatly beneficial practice to include in everyday routine. There is a huge list of conditions and ailments it has been known to cure and prevent. Although there isn’t much scientific evidence around […]
We have seen lots of media coverage about breast cancer recently. Angelina Jolie’s decision to undergo mastectomy to prevent breast cancer was widely publicized. Everyone praised Angelina’s brave decision but not many talked about preventing this disease with right nutrition. As a result, most women fear […]
by Patricia Dean-Escoto, CNC Eating a plant-based diet can be a powerful ally in the prevention of or the recovery from cancer. The problem with this is that the cost can also be a hindrance. The biggest push-back I receive from some of my client’s […]
by Nancy Anderson Although running gets a lot of attention, the health benefits of walking make the exercise very valuable for health and fitness. If you are thinking about staying active, you can base your decision on age, medical history, and fitness level. Running makes […]
by Gemma Wills Do you work at a computer all day? Do you often find yourself rubbing your sore eyes and fending off a headache by the time 5:30 rolls around? If so, then it’s possible that you’ve experienced the symptoms of eye strain, also […]
by Sergio Neuroice In our grandparent’s time, all food was grown organically. There were no pesticides available, and the only fertilizer was the natural kind. You’d eat what was in season and preserve the leftovers so that food was still available in the winter. These days […]
by Sandra Goldstein Information boasting the important health benefits associated with optimal omega-3 intake is everywhere. Doctors, homeopaths, personal trainers and dietitians alike are touting the long-term health benefits non-stop. Omega-3’s are more than important. In fact, some would go so far as to say, they are […]
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