Holistic medicine focuses not only on treating symptoms but on healing your entire being, mind, body and spirit. As such, taking a holistic approach to addiction recovery can address both the physical symptoms of withdrawal, as well as the underlying attitudes and beliefs that fueled […]
by Frankie Wallace People often go through many steps and schemes to stay healthy, whether by exercising constantly, dieting, taking all sorts of vitamins and minerals, or consuming herbal supplements and naturopathic medicine. However, a huge factor to overall health that people often don’t address […]
By now, almost everyone has heard talk of the benefits of meditation. What used to be a primarily spiritual practice has transformed into a popular heath phenomenon for the religious and non-religious alike. Indeed, psychologists, research scientists, business executives and celebrities have all praised meditation […]
by Tincuta Nitu Most habits that keep you fit and healthy are also budget-friendly. There are 3 habits that can tremendously change the quality of your life. These habits do not take up a lot of your time. In fact, when you think about it, adopting […]
by Kate Harveston Stress is inevitable. It’s a fundamental fact of life that you can’t avoid. So, don’t try to. You’re far better off developing methods of managing that stress instead. Whether you find an outlet to expend your excess energy or make a simple […]
Becoming a mum is a wonderful experience, but it comes with trials and time-consuming responsibilities that can quickly sap your strength. Nearly thirteen percent of new mums report increased anxiety or depression due to their new workload, so acquiring help is vital. Improving your physical health while […]
by Kevin Lee Many of us may want to lead healthier lifestyles by spending time and money on buying organic fruits and vegetables and cooking grass-fed meats. Some of us may use air filters to clean the air in our homes, or filters to clean […]
by Darwin Hale The American healthcare industry is a battlefield where 250,000 Americans die annually from medical errors and $3.3 trillion is spent, of which, almost one-quarter is wasted. Whether you realize it or not, you’ll eventually be pulled into combat. When that time […]
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