wildfire prevention campfires
General Health

6 Health and Safety Tips for Wildfire Season

Wildfires terrify many. Until you’ve experienced one, you have no idea how quickly they can spread and the extent of the devastation they leave in their wake. The horrific Camp Fire that Paradise, California endured in 2018 shows how quickly one of these infernos can […]

alternatives to anxiety meds
General Health

7 Great Alternatives to Medication for Tackling Anxiety

When you’re experiencing panic attacks, suffering from a specific phobia or battling generalized anxiety disorder (GAD), many people will recommend speaking to your doctor, beginning a course of medication and attending therapy. This can work, but some prescriptions commonly used to treat these disorders can […]

General Health

7 Things to Know About Donating Blood Plasma

Whether you feel the need to perform an act of altruism or whether you’re nervous about coming up with sufficient rent money this month, donating plasma can help you do good and receive compensation for it. Millions of people donate their plasma for numerous reasons. […]

woman sleeping on her bed
General Health

What Is Sleep Hygiene?

Between work and side hustles, picking kiddo number one up at daycare and dropping kiddo number two at the basketball team sleepover, many Americans fail to get enough sleep. And while people may have little say over busy schedules, they do have control over their […]

Fitness on a Budget

7 Ways to Make Sports Safer for Child Athletes

With summer on the way, many parents scramble to find activities the kiddos can participate in safely, and many turn to sports to keep little minds and bodies occupied. But just how safe are youth sports? And what do parents need to know prior to […]

seniors playing chess
General Health

6 Ways for Seniors to Stay Healthier and Happier

Photo by Val Vesa on Unsplash Today’s seniors have a difficult go of things. Families today spread out all over the nation and the globe, making regular trips to Grandma’s house difficult. Many seniors lose those they love the most as they enter the sunset […]

Stop cancer
General Health

7 Simple Things You Can Do to Help Lower Your Cancer Risk

Fear of the “big C” plagues many of us — and some, like Angelina Jolie, undergo dramatic procedures in order to reduce their risks. However, most people can reduce their risks of developing certain forms of cancer by making simple behavioral and dietary changes. Considering […]