Photo by Lesly Juarez on Unsplash Many factors go into maintaining dental health, and practices inside and outside the dentist’s office create good dental hygiene. Different foods can boost dental health and reduce the chances of tooth decay or gum disease. However, even foods that have […]
When most people think of cleaning their teeth, they picture grabbing their toothbrush or dental floss. But certain foods can naturally help keep teeth shiny and healthy as well. Everyone needs the right nutrients such as calcium and vitamin C to keep their teeth strong. […]
Adults between the age of 18 and 60 should aim for seven hours of sleep each night. However, one in three adults doesn’t get enough sleep — something as critical to well-being as a healthy diet and regular exercise. Poor sleep habits can lead to […]
Physically demanding jobs aren’t the only professions that lead to sustaining serious injuries. Typing repeatedly at a keyboard and clicking a mouse can evolve from odd aches and pains into chronic injuries. Small repetitive injuries can occur when people sit a desk and work with […]
Holistic medicine focuses not only on treating symptoms but on healing your entire being, mind, body and spirit. As such, taking a holistic approach to addiction recovery can address both the physical symptoms of withdrawal, as well as the underlying attitudes and beliefs that fueled […]
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