Injuries aren’t uncommon for athletes. Even professionals experience them from time to time. The world of cycling is no different, and no matter how experienced you are, injuries can still occur. Cycling injuries can be complicated, and they can require certain precautions in order to […]
On its best days, chronic pain is a background issue, noticeable but not a pressing issue. On its worst days, though, chronic pain can ruin everything, from enjoying your morning cup of coffee to your work day and even relaxing at night with your family. […]
Photo by Lesly Juarez on Unsplash Many factors go into maintaining dental health, and practices inside and outside the dentist’s office create good dental hygiene. Different foods can boost dental health and reduce the chances of tooth decay or gum disease. However, even foods that have […]
by Eric Leader Photo by Annie Spratt on Unsplash High-intensity interval training is abbreviated as HIIT. It is also known as interval training that is effective for losing fat, gaining muscle, or to improve athletic performance. It can be any workout that involves the alteration […]
Photo by Natalie Rhea Riggs on Unsplash Learning a musical instrument at any age can be a fun experience, but there are also many health benefits to it that people don’t often realize exist. Both your physical and mental health can improve by picking up […]
Photo by Michalina on Unsplash For some women, premature birth is something that happens no matter how they treat their bodies during pregnancy. Some reasons for premature birth are unknown, though it’s important to take the risk of premature birth seriously. Pregnant women can work […]
by Heather H With the proliferation of DNA testing companies, such as 23andme and Ancestry.com, nearly everyone has heard of genetic testing. However, what most people don’t realize is that genetic testing can be a powerful tool in early identification of genetic illnesses. By determining […]
When most people think of cleaning their teeth, they picture grabbing their toothbrush or dental floss. But certain foods can naturally help keep teeth shiny and healthy as well. Everyone needs the right nutrients such as calcium and vitamin C to keep their teeth strong. […]
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