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Seasonal Affective Disorder: It’s not Nurture, It’s Nature

January 7, 2012 Health on a Budget 1

by Kim Hayes For those living in countries situated in the northern hemisphere, the coming of winter heralds the festive season including Thanksgiving, Christmas, and New Year’s. It is a happy time for most of us, but some people begin to succumb to depression for […]

Health Benefits of Sunlight

August 14, 2011 Health on a Budget 2

Sunshine provides several health benefits for free. Even if you do not want to spend any money, you can enjoy the benefit of sunlight and improve your health. Sunlight helps our body produce Vitamin D, which functions as a powerful prohormone. When the ultraviolet rays […]

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