Tag Archives: Mediterranean diet
Mediterranean salad with wild rice

How to Eat Mediterranean Food to Lower Bad Cholesterol

by E. Fortie Having high cholesterol is something no one wants to hear from their doctor, yet it is becoming more commonplace every day. Having high levels of LDL, the “bad” type of cholesterol, can block arteries and increase risk for heart disease and stroke. There are many variables that put an individual at a higher […]

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