by Brenda Wallace When many consider exercising, they think about going to the gym, lifting weights, and running on the treadmill. There’s an entirely different world out there for exercise, one which was around long before the expensive gyms and the contraptions that can be found […]
Summer is just around the corner! Looking and feeling your best are goals that you hope to achieve by then. But where should you begin? You’ve been stuck indoors all winter, and you’ve put on a few extra pounds. Your skin has grown dull over the past months. […]
by Marcela De Vivo Getting regular exercise is essential for maintaining optimal health however, rigorous workouts, while they may be good for your body, can wreak havoc on your hair. Working out vigorously will cause you to sweat heavily, which could lead to dehydration if you aren’t careful. […]
by James McDonnel Nowadays, busy professionals with desk jobs find it a Herculean task to keep fit and trim because they could barely spare the time to exercise. If you are one of these professionals, then fret not, you don’t have to spend time going to […]
by Brenda Stevens As Ms. Universe 2000 winner Sushmita Sen aptly puts it, “motherhood is the essence of all women”, which is a basic truth that rings true across all generations. Unfortunately, pregnancy can also take its toll on the body. As the rush of […]
by Jedha D You certainly don’t need to go and buy a gym membership in order to get fitter, healthier, tone up, and feel good. Despite what your goals are, you can do fast, effective home workouts that are just as beneficial. In fact I […]
by Zoe Williams Cholesterol refers to the amount of fat that is being transported through your blood by various proteins called lipoproteins. This can be measured and the results are used to make a prediction about your probability of contracting heart disease. It is therefore […]
by Natasha Mesty You don’t have to hit the gym nor do you have to get all sorts of fancy exercise equipment to maintain and adopt a healthy weight loss regime. It’s ironic how the modern lifestyle (especially the nature of our jobs) keeps piling […]
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