Tag Archives: breakfast

5 Foods to Eat in the A.M. for a Natural Energy Boost

by Chloe Naidoo Have you ever forced yourself out of bed after hitting the snooze button a few times thinking you would do anything if you could just catch a few more hours of sleep? Have you ever found yourself yawning in traffic before you even get to work? Have you ever stared at your desk […]

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berry banana smoothie

Vegan Heart-Healthy Breakfast Ideas on a Budget

by Heather Moore Hey, fellas, here’s a good reason to eat breakfast every morning: A Harvard School of Public Health study involving nearly 27,000 men suggests that men who skip breakfast are 27 percent more likely to have a heart attack or die from heart disease than men who eat breakfast regularly. The researchers, who […]

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How to Read the Cereal Box Label for a Healthy Breakfast

by Leslie Johnson  Eating a hearty bowl of breakfast cereal with milk is one of the most popular ways to start out the morning. Every day, numerous Americans wake up, open their pantries, grab hold of a box of processed grains, and chow down with milk and a spoon. I know a great deal about […]

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