running during snow

Six Tips To Conquer Running in Cold Weather

by Lauren Jones It’s that time of year, when the gloomy skies and unfriendly cold air make your workouts a freezing nightmare. If you are anything like me, you do not like paying for expensive gym membership fees when you can utilize so many different outlets of fitness that Mother Nature has to offer. I […]

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How to Grow Eyebrows Naturally If You Have Thin Hair

If you have thin eyebrows, you know the struggle of having to fill them in with an eyebrow pencil. And no matter how many times you do it, you can never get it to look the way it did the time before. It’s so obvious that you’re “drawing on your eyebrows”, but what else can […]

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beetroot pecan salad

Beetroot Salad Recipe with Health Benefits

by Thibah Irving For a good few years now, my father’s morning ‘green juice’ has actually been a deep reddish/purple colour, which has been cause for much confusion with my girls, who take great pride in the learning of their colours. He has been growing his own beets and in true ‘Grandad’ style, anything he grows […]

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woman showing teeth

How Your Teeth Can Reveal Your Physical and Mental Health

by Jordan Colton Yes. Let’s talk. About that selfie you posted yesterday on Instagram – you really look chic with red streaks in your hair. On second thoughts that picture revealed more than you intended. Stop reaching for your phone. Stop panicking! It was your smile that provided the information. People who follow you now […]

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