5 Great Benefits of Vinyasa Yoga

by Jessica Kelley Vinyasa is one of the more powerful forms of yoga. It branches out from Hatha Yoga and has its basis in flowing movements where each posture is intimately connected with breath. Yoga is synonymous with tranquility and flexibility, and yes you get all that with this particular series of yoga poses; however, […]

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8 Tips to Save Money on Your Skin Care Routine

by Kendal Perez For anyone who has struggled with problem skin, finding products that work is like Christmas morning. My oily, acne-prone skin has plagued me for two decades and resulted in several pricey attempts at remedying it. In middle school, I took a handful of supplements every day and cleansed and moisturized my skin […]

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fresh turmeric roots and powder

Strengthen Your Body with the Use of Turmeric

by Maggie Martin Turmeric contains phytochemicals that give it its impressive health benefits. The three main phytochemicals that are responsible for the powerful antioxidant, antibacterial and anti-inflammatory properties are curcumin, demethoxycurcumin, and bisdemethoxycurcumin. If you are planning on using turmeric in your diet, let’s look at a few health benefits you should expect. Helps in […]

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How Paleo Lifestyle Helped Me Cope With The Menopause

by Allison Thompson For almost 4 years now I have been dealing with the effects of going through the menopause. In the beginning, I decided to go down a more conventional route to treat it. So I went to see a doctor of a friend. He confirmed that I was peri-menopausal (after several blood tests). […]

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