Six Simple Ways of Beating Summer Depression

by Ethel Huizar How can “summer” and “depression” even share the same sentence? Doesn’t this completely shake up the laws of the universe? Summer is the season that’s most often associated with relaxation, with sunny days, and the opportunity to take a break from the stress that’s typically weighing you down, especially if you’re a […]

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Athletic man and woman with a dumbells.

Tips to Compete in a Bodybuilding Competition on a Budget

by Chris Cucchiara Competing in a bodybuilding competition is a dream for many, but once you decide to make it a reality, it can become one of the greatest decisions in your life. It will allow you to get in the best shape of your life, inspire people and learn discipline that will last your entire life.  But before […]

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Lazy Man’s Guide to Converting Yourself Into Someone That Takes This Health Stuff Seriously

by Jose Leon For any gym rat or nutrition enthusiast today, most of us weren’t simply born that way. Many of us, in fact, are at the point where we want to get there but don’t know how. This article outlines a step-by-step stress-free guide to getting ourselves into health and nutrition through ways that are […]

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Why We Love to Relax with Yoga Retreats and You Should Too!

by Audrey Throne  Yoga retreats are always relaxing and can help you take a break from life’s daily routine. These retreats are for people who enjoy a lifestyle of health and wellness as they can help you move out of your comfort zone into a space of growth where you also get to meet and see […]

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