apple cider vinegar

Amazing Health Benefits of Apple Cider Vinegar

When I write a guest post for Health on a Budget, I choose a subject that is really going to help those looking for inexpensive ways to improve their health, naturally.  And the use of apple cider vinegar is just such a way. In fact, there are dozens of uses so I will cover as […]

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Do You Need Dietary Supplements? Yes and No.

Do you need dietary supplements? There’s a lot of conflicting information out there about the use of nutritional supplements and whether or not they’re beneficial.   As vitamin and mineral supplements continue to gain popularity, some conventional health proponents have written articles claiming that not only are they useless, they could actually be harmful to […]

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Top Excuses for Not Joining a MMA Gym

by Danielle Steffenhagen More often than not, introducing the idea of joining a mixed martial arts gym to someone automatically instills terror. Even just in the act of inviting someone to a mixed martial arts class results in some sort of excuse. Making excuses, otherwise known rationalization, is a defense mechanism that justifies and explains controversial […]

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lemon as cleanser

Why You Should Never Be Without Lemons In Your Home

What could be easier for the health-on-a-budget conscious than to use lemons with all their different and natural uses. Of course they are friendly to the environment too. For Your Health Always start your day with lemon. A glass of hot water with a slice of lemon will  re-hydrate your body after a long night’s […]

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