Child brushing teeth

9 Superfoods For Healthy Teeth

by Dr. Harold R. Christiansen Wouldn’t it be great if we could eat our way to better oral health? Well guess what? You can! “Superfoods” are known to play a key role in maintaining a healthy, beautiful smile! What’s even better? Spending less time and money visiting your dentist! So what are superfoods?  Superfoods are categorized […]

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baby eating watermelon

Simple Diet Changes for Breastfeeding Moms to Relieve Infant Colic

by Dawn Dodge Here’s an all-too-common scenario: it’s a month or so after your perfect new baby is born, and you’ve spent exhausting hours overcoming several breastfeeding challenges because you want your son or daughter to have the best possible start in life…you’re starting to get the hang of it…only to be faced more and […]

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Small Health Changes that You Won’t Notice but Your Body Will

by Martina Mercer By the time we’re in the second month of a New Year we’re either rolling with the new, super healthy regime or we’re berating ourselves for not keeping up with the New Year’s resolutions. Health clubs up and down the country have tumbleweed blowing through them as the January wannabes, wannabe at […]

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Feverfew Flowers

Feverfew Prevents Migraine and Has Several Other Benefits

by Benjamin Tong Feverfew (Tanaceum Parthenium) is also known as “wild chamomile” or “featherfew”. Other names include: pyrethrum, featheroil, bride’s buttons, and bachelor’s buttons to name a few. It is a plant that belongs to the family of sunflower and looks similar to a daisy. The plant is native to Southeast Europe, although it can […]

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