12 Tips to Detoxify Your Life on a Budget

by Kate Wilson It’s one thing to detoxify your body — it’s another thing to detoxify your life. But detoxifying doesn’t have to be as complicated or expensive as it often seems. Make these simple changes to your daily life and kick toxins to the curb. Use Natural Cleaners Many popular cleaners contain harmful chemicals […]

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apple cider vinegar

Amazing Health Benefits of Apple Cider Vinegar

When I write a guest post for Health on a Budget, I choose a subject that is really going to help those looking for inexpensive ways to improve their health, naturally.  And the use of apple cider vinegar is just such a way. In fact, there are dozens of uses so I will cover as […]

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Do You Need Dietary Supplements? Yes and No.

Do you need dietary supplements? There’s a lot of conflicting information out there about the use of nutritional supplements and whether or not they’re beneficial.   As vitamin and mineral supplements continue to gain popularity, some conventional health proponents have written articles claiming that not only are they useless, they could actually be harmful to […]

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Top Excuses for Not Joining a MMA Gym

by Danielle Steffenhagen More often than not, introducing the idea of joining a mixed martial arts gym to someone automatically instills terror. Even just in the act of inviting someone to a mixed martial arts class results in some sort of excuse. Making excuses, otherwise known rationalization, is a defense mechanism that justifies and explains controversial […]

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