Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated as a means to achieve spiritual and physical balance.
by Cindy Johnson Eating healthy on vacation can be a real challenge, especially if you are on a budget. No matter how carefully you plan, food costs – especially from eating out- can blow out your budget, and can also ruin a healthy diet. For […]
by Lynda Progler Is one of your new year’s resolutions to sculpt your dream body? But how do you attain that dream without breaking the bank? Well, buckle up because we’re diving into the world of at-home workouts. And guess what? No expensive equipment or […]
by Brittany Chibe Source: Unsplash Not many of us are tough enough to take on and maintain a diet successfully, let alone double-dip on two. If you’re a strict vegan who wants to tackle keto or vice versa, it is possible to incorporate the two […]
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