Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated as a means to achieve spiritual and physical balance.
by Jessica Kelley Vinyasa is one of the more powerful forms of yoga. It branches out from Hatha Yoga and has its basis in flowing movements where each posture is intimately connected with breath. Yoga is synonymous with tranquility and flexibility, and yes you get […]
by Anna Lovelett Have you ever wondered if there was a way to build amazing muscles without spending money on a gym membership? Yes, it’s actually possible! If you love spending time in nature, don’t want to pay gym fees, and are looking to lose […]
by Nan Gibbons When making a home accessible for a person with disabilities, there are many factors to consider, including the need to stay within budget while also installing high-quality equipment. Perhaps you are making adjustments following recovery from an accident or you need to […]
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