I’m sure you’ve seen commercials for them. Hulk-like men and women guzzling down protein shakes claiming they are the key to success. I see it almost every day at the gym and with friends, but are these expensive powders really worth the high price tag? Do they truly make the difference to provide the success they claim, to put is simply, don’t waste your money. Now that’s not to say that these supplements don’t have their benefits. Many of them have added vitamins and minerals to aid an active lifestyle. However everything found within these shakes, powders, and supplements can be provided by a healthy diet
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