by Lynda Progler Is one of your new year’s resolutions to sculpt your dream body? But how do you attain that dream without breaking the bank? Well, buckle up because we’re diving into the world of at-home workouts. And guess what? No expensive equipment or […]
By now, almost everyone has heard talk of the benefits of meditation. What used to be a primarily spiritual practice has transformed into a popular heath phenomenon for the religious and non-religious alike. Indeed, psychologists, research scientists, business executives and celebrities have all praised meditation […]
by Jessica Kelley Vinyasa is one of the more powerful forms of yoga. It branches out from Hatha Yoga and has its basis in flowing movements where each posture is intimately connected with breath. Yoga is synonymous with tranquility and flexibility, and yes you get […]
by Annie Jones The art of doing yoga has been in existence for more than a thousand years now. Many people dedicate some time of their day attending yoga classes or doing yoga exercises on their own. Millions of adults are known to have been […]
by Audrey Throne Yoga retreats are always relaxing and can help you take a break from life’s daily routine. These retreats are for people who enjoy a lifestyle of health and wellness as they can help you move out of your comfort zone into a space […]
by Anna Cook As a Yoga instructor of course I prefer that my students come to class and pay me hourly for their instruction, it’s a business after all. However, for those who can’t get to class, wish to save money by doing yoga at […]
Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated […]
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