All it takes is one trip to the grocery store checkout lane to see endless racks of magazines telling you the secrets to healthy, beautiful aging. The real secret is that there isn’t a hidden formula known only to a select few. Instead, all it […]
Everyday we are faced with decisions. We often find ourselves asking should I go on that date? Should I take this job? How do I deal with my difficult boss? While some of these dilemmas may seem inconsequential, the outcomes of our decision can have […]
Image Source: Pixabay Many people find that keeping up with a fitness program or diet is almost impossible when they’re traveling, but a major aspect of getting and staying fit is consistency and sticking to your workout and healthy eating habits. If you break these […]
Image Source: Pexels Stress can be a major factor in life. It can block up your emotions, wear down your mind, and seriously affect your weight and overall physical condition. While it’s easy to become aware of what is stressing you out, though, doing something […]
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