by Alicia Ramella Triphala is an integral part of Ayurveda. Triphala is an Ayurvedic polyherbal tea or powder made up of three Indian fruits: Amalaki, Haritaki, and Bibhitaki. Today, both Ayurveda and Tibetan medicine offer Triphala for a wide range of assorted conditions. It is […]
When you’re experiencing panic attacks, suffering from a specific phobia or battling generalized anxiety disorder (GAD), many people will recommend speaking to your doctor, beginning a course of medication and attending therapy. This can work, but some prescriptions commonly used to treat these disorders can […]
by Robert James Tea or coffee? When you ask this question you’re probably split between which drink will make you healthier at the moment or perhaps you want to make sure you drink the right stuff that give more perks in the long run. While […]
by Steve Bronson We need to settle this once and for all. What is the healthiest tea that you should be drinking every day? Everybody knows that green tea has been around for millennia and is extremely healthy, but how does it stack up against […]
Hot flashes, night sweats, anxiety and irritability. The effects of menopause can be life-altering and annoying. Red clover tea can help treat hot flashes naturally and even improve bone health. This article explains all the health benefits of red clover tea. What is Red Clover? […]
As a woman matures, her sex drive may decrease due to lowering estrogen levels. Stress and fatigue may also be a contributing factor in low female libido. This article explains how dong quai may help improve a woman’s sex drive, decrease PMS symptoms and even […]
If you’re like millions of people suffering with chronic pain and inflammation, you may find natural pain relief in a warm, fragrant cup of cinnamon tea. In addition to natural pain relief, cinnamon tea can help fight yeast infections, improve circulation and even ward off […]
You may have heard of the many health benefits of green, white and black tea but what about rooibos tea? Learn how this flavorful, antioxidant-rich brew can help improve heart health, clear acne-prone skin, ease upper respiratory ailments and more! What is Rooibos Tea? Unlike […]
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