Picture of blueberries
Nutrition on a Budget

Superfoods That Are Amazing For Your Skin

by Shannon Kingsley What makes these foods super? It’s the extra-large amount of vitamins and minerals that you can get from these foods that helps you be more healthy and live longer. Superfoods are mostly plant-based although there are fish and dairy that are good […]

Beauty

15 Natural Foods For Milky Smooth Skin

by Harrison Li If you want milky smooth skin, keep reading. What comes to your mind when you’re asked “how can I achieve smooth skin?”. Lotion? Petroleum jelly? Creams? More artificial products? Artificial products only provide fast and short-term relief. If you have dry skin […]