protein

Muscular Man Drinking Water to Stay Hydrated
Fitness on a Budget

3 Worst Muscle Building Mistakes

April 7, 2013 Health on a Budget 0

by Drew Stegman When it comes to packing on muscle and getting that ripped and muscular physique, most weightlifters and bodybuilders think they have everything figured out. Truth is, even with all of the information out there, the average gym-rat is still making some huge mistakes […]

Natural budget protein alternatives can build muscles.
Fitness on a Budget

Truth About Whey Protein

June 30, 2011 Health on a Budget 0

I’m sure you’ve seen commercials for them.  Hulk-like men and women guzzling down protein shakes claiming they are the key to success.  I see it almost every day at the gym and with friends, but are these expensive powders really worth the high price tag?  […]