Whether you’re new to the exercise world or are a seasoned athlete, no doubt you want to know which types of workouts will keep your heart at its healthiest. Your concern is warranted: Heart disease remains one of the top killers of Americans, male and […]
Wildfires terrify many. Until you’ve experienced one, you have no idea how quickly they can spread and the extent of the devastation they leave in their wake. The horrific Camp Fire that Paradise, California endured in 2018 shows how quickly one of these infernos can […]
When you’re experiencing panic attacks, suffering from a specific phobia or battling generalized anxiety disorder (GAD), many people will recommend speaking to your doctor, beginning a course of medication and attending therapy. This can work, but some prescriptions commonly used to treat these disorders can […]
If you ask many aging adults what they fear most, Alzheimer’s disease indubitably makes the list in many cases. This is for good reason — the condition can steal away the years of a person’s life when they can finally rest from their labors and […]
by Dr. Brent Wells You know you need to improve your health, but the idea of changing your entire lifestyle is just too overwhelming. The good news is that you can take a few small steps every day to start improving your health without overhauling […]
by Anna Fox Getting and staying healthy is difficult because of extra expenses associated with fitness. The trend towards healthy living often seems to bring out the worst in prices as companies look to cash in on the trend. Luckily, there are lots of great […]
by Jamie Gibbs One of the most popular reasons that people give for not living a healthy lifestyle is, “I have no time”. No time to exercise, no time to make a healthy meal plan, and no time to keep track of your health. We are […]
Healthy living quotes inspire us to keep focused on our weight loss or health goals. We post quotes about healthy living and healthy eating on our facebook page every week. Based on popularity of these quotes (as judged by the number of likes, re-tweets and […]
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