Alcoholism remains sadly prevalent in American society. It is advertised as a fun way to relax and spend time with coworkers, loved ones and even just by yourself as you sit down to watch a movie at night. There’s nothing fun about the consequences of […]
What if you could monitor the health of your heart without visiting your doctor’s office? Or consult with a licensed therapist — at 3 a.m. when you’re breaking down, not the next day? Technology makes all this possible and more. The use of apps and […]
When you ask people why they don’t adopt a healthier lifestyle, many say they don’t have the money. If you mistakenly believe self-care means having a bankroll, think again! Tending to your physical and mental well-being gives you an economic boost down the road. Health […]
A 9-to-5 job should, theoretically, come with a one-hour lunch break, leaving us to work 40 hours each week. However, as it turns out, that’s not how most Americans operate. According to the Bureau of Labor Statistics, the average U.S. worker clocks in for 8.8 […]
Getting diagnosed with an autoimmune disorder can leave you reeling. While treatments exist, these conditions last a lifetime. Some require regular medical monitoring. However, you can lead a normal life despite your disease. Making lifestyle changes helps you feel healthier and control flares. Here are […]
When people talk about seasonal allergies, many people think about the allergies they deal with in the spring. As plants begin to bloom during the beginning of spring, allergies can be at their worst. Many people don’t realize that allergies can also resurface at the […]
If anything can bring humans together, it’s frequently the love of pets. From cats and dogs to pigs and snakes, millions of people around the world have animal companions. You may seek your pet’s affection whenever you feel down from a bad day, but do […]
Millions of Americans suffer from chronic pain. If the opioid epidemic has taught us anything, it’s that traditional pain management through medication can exacerbate issues rather than heal them. Physicians and patients alike now seek alternative means for easing the ache. Fortunately, a combination of […]
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