What if you could monitor the health of your heart without visiting your doctor’s office? Or consult with a licensed therapist — at 3 a.m. when you’re breaking down, not the next day? Technology makes all this possible and more. The use of apps and […]
When you ask people why they don’t adopt a healthier lifestyle, many say they don’t have the money. If you mistakenly believe self-care means having a bankroll, think again! Tending to your physical and mental well-being gives you an economic boost down the road. Health […]
A 9-to-5 job should, theoretically, come with a one-hour lunch break, leaving us to work 40 hours each week. However, as it turns out, that’s not how most Americans operate. According to the Bureau of Labor Statistics, the average U.S. worker clocks in for 8.8 […]
Getting diagnosed with an autoimmune disorder can leave you reeling. While treatments exist, these conditions last a lifetime. Some require regular medical monitoring. However, you can lead a normal life despite your disease. Making lifestyle changes helps you feel healthier and control flares. Here are […]
When people talk about seasonal allergies, many people think about the allergies they deal with in the spring. As plants begin to bloom during the beginning of spring, allergies can be at their worst. Many people don’t realize that allergies can also resurface at the […]
Wildfires terrify many. Until you’ve experienced one, you have no idea how quickly they can spread and the extent of the devastation they leave in their wake. The horrific Camp Fire that Paradise, California endured in 2018 shows how quickly one of these infernos can […]
Image Source: Pexels When you’re pregnant, it can feel like there are a lot of suggestions on what you should or shouldn’t be doing in order to have a healthy, natural pregnancy. There are rules about what you can and can’t eat, activities you should […]
Image Source: Pixabay Vacations are fun. There’s no doubt about it. It doesn’t matter if you’re cruising through the Bahamas, packing up for a road trip to the coast, relaxing in a rented Airbnb in the mountains, or anything else, planning in a trip for […]
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