by Amethyst Tagney Achieving physical fitness is a goal for many people. To combat the obesity epidemic, health has become a major priority in the United States, so everyone is doing what they can to move more and live healthier. There are many ways you can […]
by Alex Fischer As the popularity of sports watches and high tech wearables continues to rise, you might be under the impression that the humble fitness tracker is on the way out, but this is simply not the case. While it is true that sport […]
by Danielle Steffenhagen More often than not, introducing the idea of joining a mixed martial arts gym to someone automatically instills terror. Even just in the act of inviting someone to a mixed martial arts class results in some sort of excuse. Making excuses, otherwise known […]
by Clara John Cardiovascular exercises are the most common form of exercises that help people to stay healthy and lose weight. Any continuous low intensity exercise that raises your heart rate and enhances the lungs activity is known as cardiovascular exercise. It’s all related with […]
by Jorge Lopez There have been numerous fitness fads throughout the decades that have come and gone, while some are here to stay. The way and how much we exercise has also changed a lot: – In the 1940s women basically didn’t exercise at all, […]
by Milo Dragutinovic It’s easy to view fitness supplements with some degree of skepticism. After all, if you eat balanced meals and exercise regularly, aren’t you doing enough for your body? The truth, however, is that when you regularly take the right supplements — supplements such […]
by Wayne Thomas As 2013 gets well underway, many people are asking themselves what they can do to boost their health and well-being With the majority of us juggling long working hours, and little time between getting home and putting the kids to bed for anything other […]
by John Harris Working out is nothing short of awesome. Whether you’re lifting weights or running a marathon, things start out great, with every movement making you feel stronger, leaner, and ready to take on anything that the world – or the gym – has […]
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