Image Source: pixabay.com The changing of the seasons can be a beautiful time of year, but it can be devastating for a regular exercise regime. Once the weather starts to get a bit colder, the idea of working out outside can seem a little unpleasant. […]
Image Source: Unsplash Fall is undoubtedly one of the most beautiful times of the year, and a favorite season for many people. But the days are getting shorter and the temperatures are getting colder. For some seniors, that means moving down south to stay where […]
Whether you’re new to the exercise world or are a seasoned athlete, no doubt you want to know which types of workouts will keep your heart at its healthiest. Your concern is warranted: Heart disease remains one of the top killers of Americans, male and […]
If you ask many aging adults what they fear most, Alzheimer’s disease indubitably makes the list in many cases. This is for good reason — the condition can steal away the years of a person’s life when they can finally rest from their labors and […]
by Brian Baxter You’re at the end of a tough workout and are pushing hard. 5, 4, 3, 2, 1, finished! The hard work is over and it’s time to head home. Not so fast! All of that hard work will go to waste without […]
by Jackie Edwards Adults should do at least 150 minutes of moderate-intensity aerobic activity in a week, according to the U.S. Department of Health and Human Services. Today, exercise bikes have become a perfect option for people who want to get in shape from the […]
by Amethyst Tagney With all the different fitness fads that come and go, it can be hard to tell which exercises will actually benefit your body and health. After all, some exercises aren’t even good for you which we wrote about in last week’s post. Many people […]
by Amethyst Tagney Achieving physical fitness is a goal for many people. To combat the obesity epidemic, health has become a major priority in the United States, so everyone is doing what they can to move more and live healthier. There are many ways you can […]
Copyright © 2025 | Health On A Budget Designed by Aladdin Media
