by Davin Thompson While much of the world of fitness seems to have become about expensive gym memberships and expensive nutrition fads, it does not have to be that way. To understand this better, we should consider more closely the word “fitness” itself. It means […]
by Agrima Sharma Monitoring your heart rate while exercising is an excellent benchmark of fitness and can indicate whether you’re pushing the body or if you remain within the healthy range. Whether you are a seasoned athlete or just getting started on your fitness journey, […]
by Solveig Eitungjerde We all know that exercise is good for us, but let’s face it – staying motivated can sometimes feel like trying to hold onto a slippery fish. So in this post, we will explore practical strategies to rediscover the joy of exercise. […]
by Lucky Butorac, Guest Blogger If you’re looking for a simple and effective exercise to add to your workout routine, then push-ups might be exactly what you need. Push-ups are one of the classic calisthenics moves. This exercise will help you build your chest and triceps. […]
by Kent Probst At its most basic meaning, functional strength training is resistance exercise that increases strength in your musculoskeletal system for the purpose of improving your activities of daily living. While many of your activities of daily living are similar to millions of other […]
All it takes is one trip to the grocery store checkout lane to see endless racks of magazines telling you the secrets to healthy, beautiful aging. The real secret is that there isn’t a hidden formula known only to a select few. Instead, all it […]
Image Source: Unsplash Getting injured isn’t something most people anticipate. Not only can it be a destabilizing experience, but the recovery process can be long and painful. It may also be frustrating if you’re restricted from doing things that you love, such as going to […]
Image Source: Unsplash Entering your golden years is worth looking forward to as you finally have the time and freedom to spend your days as you please. However, in order to really enjoy this particular time in your life, it’s essential that you pay more […]
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