By Alana Van Der Sluys All we hear about on social media lately is “hot girl summer.” Every year, there’s an enormous amount of pressure to change our bodies so that we can wear short shorts or get into a bikini for an outing at […]
Alcoholism remains sadly prevalent in American society. It is advertised as a fun way to relax and spend time with coworkers, loved ones and even just by yourself as you sit down to watch a movie at night. There’s nothing fun about the consequences of […]
Millions of Americans suffer from chronic pain. If the opioid epidemic has taught us anything, it’s that traditional pain management through medication can exacerbate issues rather than heal them. Physicians and patients alike now seek alternative means for easing the ache. Fortunately, a combination of […]
Veganism has grown by 500% in the US and many would argue that if it hasn’t grown faster, it is simply because of the misconception that a meat-free diet is inherently more expensive. Even organizations like PETA recognize that a vegan lifestyle can be more […]
by Patricia Dean-Escoto, CNC Eating a plant-based diet can be a powerful ally in the prevention of or the recovery from cancer. The problem with this is that the cost can also be a hindrance. The biggest push-back I receive from some of my client’s […]
by Eru Gomes If you’ve seen the short documentary named “Super Size Me” by Morgan Spurlock, you probably realize now how much a complete fast-food diet can ruin your health. The film elaborates how the extreme diet experiment of eating nothing but fast food from McDonald’s […]
by Sani Golriz Believe it or not, there are certain foods that can act like natural medicine. They can treat some conditions and prevent others from appearing in the future. In addition to their numerous health benefits, these healthy foods can also have a positive impact […]
by Colleen Gore Eating fresh, organic foods can have an enormous impact on your health. You’ll slim down, feel energized, and gain a sense of overall wellness. In addition, there is a peace of mind that comes from knowing you’re not ingesting toxins and chemicals. […]
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