broken bone
Fitness on a Budget

6 Tips for Speedier Recovery from Broken Bones

Breaking a bone can cause considerable pain and distress. Besides the initial injury, you need to learn new ways to do almost everything from showering, commuting to work and maneuvering through the grocery store. If you’re an athlete, you need to adjust your training routine […]

Child brushing teeth
Nutrition on a Budget

9 Superfoods For Healthy Teeth

by Dr. Harold R. Christiansen Wouldn’t it be great if we could eat our way to better oral health? Well guess what? You can! “Superfoods” are known to play a key role in maintaining a healthy, beautiful smile! What’s even better? Spending less time and money […]