Fitness on a Budget

7 Ways to Make Sports Safer for Child Athletes

With summer on the way, many parents scramble to find activities the kiddos can participate in safely, and many turn to sports to keep little minds and bodies occupied. But just how safe are youth sports? And what do parents need to know prior to […]

acupuncture for shoulder pain
General Health

Acupuncture versus EFT: Is Acupuncture Really Recommended for Children?

by Dorothy Evanovich When it comes to improving emotional health, many people in the United States are now relying on natural techniques instead of medications. One of the most popular alternative remedies they turn to is acupuncture. This technique originated from China, and works by sticking […]