Yoga on a budget - meditation and sunset picture
Fitness on a Budget

Yoga on a Budget

Yoga is an ancient discipline that originated in South Asia. The literal translation of yoga means uniting your body and soul to get inner peace. Although most people in the US think of yoga as a routine of several poses that involve stretching, yoga originated […]

living healthy on a budget
Fitness on a Budget

Tips to Live Healthy on a Budget

Do we choose to live a healthy lifestyle? Or do most of us not have the money to afford to live healthily? I used to think that a healthy lifestyle meant countless hours at a gym or eating organic food at an expensive grocery store. […]

Herb Pictures - alternative to over-the-counter medicines
Meal On A Budget

Budget Herbal Alternatives to Common OTC Medicines

All of us know that both over-the-counter and prescription drugs have side effects. These OTC products that are used for common cold, flu, heartburn, allergies, aches and pains are loaded with a dangerous combination of synthetic chemicals. It is no wonder why the FDA has […]

Farmer's Market and Eating Healthy on Tight Budget
Meal On A Budget

Eating Healthy on a Tight Budget

Contrary to popular belief, eating healthy will actually save money both in the short run and the long run. If your fruits are coming from Chile or Mexico, chances are they are more expensive and non-organic. If you go to a farmer’s market or join […]

Natural budget protein alternatives can build muscles.
Fitness on a Budget

Truth About Whey Protein

I’m sure you’ve seen commercials for them.  Hulk-like men and women guzzling down protein shakes claiming they are the key to success.  I see it almost every day at the gym and with friends, but are these expensive powders really worth the high price tag?  […]