by Sharica Brookins, M.D Cranberries a day can keep a urinary tract infection (UTI) away. Only part of that statement is true. Yes, daily cranberry capsule or juice may do this. However, it works for recurrent common UTIs when taken for 6 months and it is […]
Image Source: Unsplash It may seem obvious, but drinking water is incredibly beneficial to your health and can improve your overall well-being. Of course, despite the various benefits of water, most people aren’t drinking enough throughout the day. To be fair, when you’re slammed with […]
by Dr. Brent Wells Pexels Help your hips stay strong. We don’t usually think of working out our hips, but it’s actually a key part of promoting mobility as we age. If you want to boost ease-of-movement and flexibility, don’t let your hips take a […]
by Candace Rhodes Most of us have been on a diet of some sort and found that we get temporary results only to gain all the weight back. It’s a frustrating cycle of disappointment when the diet didn’t help us to keep off the weight and […]
by Matilda Davies As good as it feels to hit that snooze button in the morning for just a few more minutes of sleep, failing to get up with your alarm can have detrimental effects on your mental and physical health. From preventing mental stimulation to […]
Holistic medicine focuses not only on treating symptoms but on healing your entire being, mind, body and spirit. As such, taking a holistic approach to addiction recovery can address both the physical symptoms of withdrawal, as well as the underlying attitudes and beliefs that fueled […]
by Frankie Wallace People often go through many steps and schemes to stay healthy, whether by exercising constantly, dieting, taking all sorts of vitamins and minerals, or consuming herbal supplements and naturopathic medicine. However, a huge factor to overall health that people often don’t address […]
by Brian Baxter You’re at the end of a tough workout and are pushing hard. 5, 4, 3, 2, 1, finished! The hard work is over and it’s time to head home. Not so fast! All of that hard work will go to waste without […]
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