As we watch the winter weather began to dissipate and the days get longer, we know that spring is coming. Of course, with beautiful springtime weather comes seasonal allergies. According to John Hopkins Medical, in the United states, various allergies affect more than 50 million […]
Adults between the age of 18 and 60 should aim for seven hours of sleep each night. However, one in three adults doesn’t get enough sleep — something as critical to well-being as a healthy diet and regular exercise. Poor sleep habits can lead to […]
by Guneet Bhatia Asthma is a chronic lung disease which leads to the inflammation in the airways. This inflammation leads to swelling of the airways and becomes very sensitive. It can cause chest tightness and wheezing. Asthma frequently runs in the family, while not everyone […]
Image Source: Unsplash Wouldn’t it be wonderful if we could go back to the invention of surfing and watch the very first man or woman to ever stand up on a wave? The truth is, we don’t know when surfing first began, though it likely […]
You’ve heard it your whole life; you need to eat a well-balanced diet. From the time we enter elementary school, nurses and dieticians come into the classroom to talk about the major food groups and how it’s essential to get enough foods from each category. […]
Imagine living your life having to constantly manage a skin condition. Warm weather can cause your skin to be itchy, red, and swollen, while cold weather can cause dryness, tightening, and discomfort. People who struggle with rosacea live in a constant loop of skincare and […]
Physically demanding jobs aren’t the only professions that lead to sustaining serious injuries. Typing repeatedly at a keyboard and clicking a mouse can evolve from odd aches and pains into chronic injuries. Small repetitive injuries can occur when people sit a desk and work with […]
College is full of firsts and new experiences. For many students its the first time they feel entirely free to make their own decisions on big topics like drinking, dating, and sex. Old stereotypes might still linger and make you think that college is when […]
Copyright © 2026 | Health On A Budget Designed by Aladdin Media
