by Amelia Danesi It’s a beautiful spring day. You’re strolling at a mild pace through a familiar park. You feel the gravel shift slightly and crunch under your feet with each step, you hear the birds chirping back and forth to one another, you watch […]
by Alicia Ramella Triphala is an integral part of Ayurveda. Triphala is an Ayurvedic polyherbal tea or powder made up of three Indian fruits: Amalaki, Haritaki, and Bibhitaki. Today, both Ayurveda and Tibetan medicine offer Triphala for a wide range of assorted conditions. It is […]
by Solveig Eitungjerde We all know that exercise is good for us, but let’s face it – staying motivated can sometimes feel like trying to hold onto a slippery fish. So in this post, we will explore practical strategies to rediscover the joy of exercise. […]
by Lynda Progler Is one of your new year’s resolutions to sculpt your dream body? But how do you attain that dream without breaking the bank? Well, buckle up because we’re diving into the world of at-home workouts. And guess what? No expensive equipment or […]
by Elle Smith A sore throat can be a discomforting experience, making it difficult to talk, swallow, or even breathe at times. While common causes like viral infections or vocal strain are well-known, did you know that allergies can also contribute to this annoying ailment? […]
By Lynda Progler Source: Wikimedia In a world of excess and indulgence, it’s time to unveil the hidden gem that can change your life. Imagine, for a moment, a month without booze. What if I told you this detox journey isn’t just about ditching the […]
If you’re someone who stays active, you’re bound to face injuries sooner or later. It’s just part of the game. But don’t sweat it. Today, we’ll explore all you need to know about injury recovery. We’ll talk about how to return to your best self […]
by Lucky Butorac, Guest Blogger Do you ever feel like you’re running in circles when you are trying to get fit? Do you wish you had a personal trainer by your side all day, every day? Well, with the best fitness trackers on the market, […]
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