Becoming a mum is a wonderful experience, but it comes with trials and time-consuming responsibilities that can quickly sap your strength. Nearly thirteen percent of new mums report increased anxiety or depression due to their new workload, so acquiring help is vital.
Improving your physical health while being a mum is more important than you may think. Fortunately, simple exercise routines like yoga can help. And eating healthier can have benefits for both your mind and body in the long run.
Read Books, Garden, Or Even Consider Perusing Free Self-Help Books
The arrival of a new baby is a joyous and life-changing moment, for which parents prepare months in advance. And naturally, everything revolves around the baby and its safety. However, there is one major aspect that is overlooked after mum and baby come home – the changes that take place in the mum’s body after giving birth.
The changes in your body’s natural chemistry may be the most difficult thing on our list, so we suggest speaking with your doctor soon after you become a new mum. Our best tip after that is to find or create a therapeutic place in your home that’s yours alone. A garden of your design or a place to read can help your mind relax.
The other form of stress comes when the responsibilities of being a new mum set in. Even parents who study and prepare often find the challenge difficult.
The quick suggestion is to speak with your partner about how you split your time parenting; be honest about the anxiety you’re feeling.
Occupational therapy is another option. Many free programs both online and in therapy clinics offer assistance, or suggest certain self-help books, at no cost to new mums.
Exercise, Even If It’s Simple Stretches Or Routines
Taking care of your body can be just as important and difficult, of course. Studies show many new mums see a drop off in their daily exercise. But exercise is shown to help new mums remain fit, tone their body, and improve mental health as well.
One of the most widely recommended forms of exercise for busy new mums is yoga. It has very few high-impact exercises, can be done in small rooms and short periods of time, and is relatively inexpensive.
Your Teeth Can Tell You A Lot About Your Health
One thing low on the priorities of a new mum is tooth care, but studies suggest mum’s recovering from having a child can have weakened enamel and gums. The first exposure of children to teeth-rotting bacteria often comes from their mum as well, because many test foods before giving it to their children with the same spoon.
Brushing regularly in your first few months as a mum can thus quite literally be a cheap, easy way to support you and a child’s health.
Health is Happiness
Being a mum can easily wear on your health. It can affect you mentally, physically, and even alter what you eat and appreciate. But eating vegetables and healthy foods can support your immune system, which is under attack from new diseases and threats as a new mum.
Brushing regularly can reinforce enamel and your dietary track. Soft exercises like yoga can help your body recover and stay in shape. And gardening or seeking therapy can help support your exhausted mind.
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