by Jett Murdock “Oh, I can’t shop at Whole Paycheck. That’s way too expensive.” I’m sure you’ve heard this plenty of times. Heck, you might even be the one that’s saying it. I know I’ve been there. Everyone in my family says it. That’s just […]
by Thibah Irving For a good few years now, my father’s morning ‘green juice’ has actually been a deep reddish/purple colour, which has been cause for much confusion with my girls, who take great pride in the learning of their colours. He has been growing his […]
by Doug M Living a healthier lifestyle has many benefits, both now and into the future; you will feel better now, have more energy, and hopefully enjoy a longer, more active, life. So what keeps us from being healthier? Two factors are money and time. […]
by Dr. Harold R. Christiansen Wouldn’t it be great if we could eat our way to better oral health? Well guess what? You can! “Superfoods” are known to play a key role in maintaining a healthy, beautiful smile! What’s even better? Spending less time and money […]
by Steve Bronson We need to settle this once and for all. What is the healthiest tea that you should be drinking every day? Everybody knows that green tea has been around for millennia and is extremely healthy, but how does it stack up against […]
by Emily Newhook It’s easy to let yourself go during the holidays: shelling out to expedite last-minute gifts, overspending on specialized holiday recipes and eating anything shaped like a Christmas tree for two months can take a serious toll on your health and your bank […]
by Ira Braceloff The Paleo diet, simply put, imitates the eating habits of our ancestors. The term Paleo means primitive or very early. Our ancestors were hunters and gatherers, and they foraged animals and plants. The Paleo diet promotes the minimalist lifestyle of the caveman, […]
by Heather Moore Popular chef Steven Petusevsky answered the wake-up call that Paula Deen chose to ignore. After his prediabetes diagnosis, he created a vegetarian cookbook—The American Diabetes Association Vegetarian Cookbook—to encourage people with type 2 diabetes to eat more plant-based foods. While I haven’t […]
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