by J. Green Need to lose weight but don’t have a lot of cash to spare? While it’s true that availing yourself of Beachbody exercise programs and Equinox gym memberships can cost quite a bit of dough, you don’t need a ton of money to […]
Image Source: Pixabay It seems like you’ve been waiting an eternity for this vacation, and you’ve planned everything down to the letter: your budget, your time. Your health regime is on point and you’re looking great and feeling even better. You’re primed for the trip […]
Alcoholism remains sadly prevalent in American society. It is advertised as a fun way to relax and spend time with coworkers, loved ones and even just by yourself as you sit down to watch a movie at night. There’s nothing fun about the consequences of […]
When you ask people why they don’t adopt a healthier lifestyle, many say they don’t have the money. If you mistakenly believe self-care means having a bankroll, think again! Tending to your physical and mental well-being gives you an economic boost down the road. Health […]
by Zach Parkes It seems like the “expert” consensus as to whether coffee consumption is good for you or not changes quite frequently. One week you’re told that coffee can help protect you from horrible health issues like dementia, Alzheimer’s, Parkinson’s and depression. The next week, […]
Photo by Lesly Juarez on Unsplash Many factors go into maintaining dental health, and practices inside and outside the dentist’s office create good dental hygiene. Different foods can boost dental health and reduce the chances of tooth decay or gum disease. However, even foods that have […]
When most people think of cleaning their teeth, they picture grabbing their toothbrush or dental floss. But certain foods can naturally help keep teeth shiny and healthy as well. Everyone needs the right nutrients such as calcium and vitamin C to keep their teeth strong. […]
You’ve heard it your whole life; you need to eat a well-balanced diet. From the time we enter elementary school, nurses and dieticians come into the classroom to talk about the major food groups and how it’s essential to get enough foods from each category. […]
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