Fitness on a Budget

Wheelchair-Friendly Outdoor Activities

Image Source: Pixabay In 2015, there were over 40 million people in the disability community. For many, wheelchairs are a method of assistance to help with everyday tasks, including getting from place to place or to assist with pain. As you may know, there are […]

General Health

History of Vaccines

Image Source: Pixabay In recent years, diseases that were once under control (and even eradicated) have started to come back. In 2019, a measles outbreak in the state of Washington resulted in the governor of a county there to declare a state of emergency.  Since […]

General Health

Wellness Tips for Traveling

Image Source: Pixabay Many people find that keeping up with a fitness program or diet is almost impossible when they’re traveling, but a major aspect of getting and staying fit is consistency and sticking to your workout and healthy eating habits. If you break these […]

General Health

How Athletes Can Minimize Chronic Pain Injury

Image Source: Unsplash As an athlete, you won’t be able to do much without a functioning body. However, sometimes accidents happen, and they can affect your ability to perform. Health maintenance is critical for players in professional leagues and it influences everything from their own […]

General Health

Pros and Cons of Plastic Surgery

Image Source: Pixabay In 2018 alone, there were over 17 million cosmetic procedures performed in the United States. Some of those were surgical, while some were less invasive. What that number indicates is that millions of people wanted to make some kind of cosmetic change […]