by Cara Berkeley Being stuck at home due to the coronavirus quarantine has some serious pitfalls! Lack of contact with others, boredom, and feeling stir-crazy just to name a few. I saw a meme recently that said we are going to come out of this […]
Congratulations on your new family member! As a new mom, you’re probably more concerned about your child’s health than your own. However, neglecting yourself will lead to exhaustion, burnout and less favorable outcomes for both you and your baby. As a parent, you need to […]
by Shaul Lent A client recently told me that she sits on the edge of her seat to strengthen her core. Is she correct? Sitting on the edge of a seat can strengthen your core muscles. In fact, sitting anywhere without using a backrest (i.e. […]
Image Source: Pixabay We’ve all been there. You go to the doctor for some injury or illness — an ankle sprain, an ear infection. A few weeks later, the bill comes in the mail and now you get to add a heart attack to your […]
Image Source: Photo by Jp Valery on Unsplash The average cost of health insurance for an individual in the U.S. is a whopping $440 per month. Are you making the most of your healthcare coverage? Could you be leaving money on the table? If you’re […]
Image Source: Pixabay It seems like you’ve been waiting an eternity for this vacation, and you’ve planned everything down to the letter: your budget, your time. Your health regime is on point and you’re looking great and feeling even better. You’re primed for the trip […]
Do you want to live longer? Perhaps you’re primarily concerned with adding quality to the years you have remaining. Preventative care offers a way to improve your chances of both. Preventative care entails engaging in routine activities that bolster your overall health. It also means […]
Image Source: Pexels Each passing day it becomes more clear that a holistic approach towards life can have incredible effects on your long term health. Making efforts to care for your mental, physical, emotional, and spiritual health all work together to promote and prolong your […]
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